Description
NUTRITIONAL INFORMATION
TIP TOP THE ONE OMEGA3 DHA SANDWICH 700G
Servings Per Package: 9.5 (17 Slices + 2 Crusts), Serving Size: 74 G (2 Slices)
| Average Quantity per Serving | % Daily Intake* per Serving | Average Quantity per 100 g | |
|---|---|---|---|
| Energy | 720 kJ | 8% | 973 kJ |
| Protein | 6.3 g | 13% | 8.5 g |
| Fat, total | 1.5 g | 2% | 2.0 g |
| – saturated | 0.4 g | 2% | 0.5 g |
| – trans | Less than 0.1 g | – | Less than 0.1 g |
| – monounsaturated | 0.3 g | – | 0.4 g |
| – polyunsaturated | 0.7 g | – | 0.9 g |
| – omega 3 | 121 mg | – | 163 mg |
| – ALA | 85.1 mg | – | 115 mg |
| – EPA | 3.0 mg | – | 4.0 mg |
| – DHA | 27 mg | – | 37 mg |
| Cholesterol | NIL | – | NIL |
| Carbohydrate | 31.5 g | 10% | 42.5 g |
| – sugars | 2.3 g | 3% | 3.1 g |
| Dietary Fibre | 4.1 g | 14% | 5.6 g |
| Sodium | 289 mg | 13% | 390 mg |
| Thiamin | 0.3 mg (27% RDI**) | – | 0.4 mg |
| Niacin | 2.7 mg (27% RDI**) | – | 3.6 mg |
| Vitamin B6 | 0.4 mg (25% RDI**) | – | 0.5 mg |
| Vitamin E | 2.7 mg (27% RDI**) | – | 3.7 mg |
| Iron | 4.4 mg (37% RDI**) | – | 6.0 mg |
| Zinc | 2.6 mg (22% RDI**) | – | 3.5 mg |
*Based on an average adult diet of 8700 kJ.
**Recommended Dietary Intake.
